Bodifix assesses the cause of injury using a range of screens, focusing on the cause of injury/discomfort and not just the area you are experiencing it. This approach benefits non-exercisers as well as those training or competing regularly. If you’re getting minimal results from your current treatment, please get in contact.

Multiple assessments are used depending on your needs and high-quality Therapy, Functional Rehabilitation and Strength Training is available to remove and then prevent any further injuries.

Bodifix assesses the cause of injury using a range of screens, focusing on the cause of injury/discomfort and not just the area you’re experiencing it. This approach benefits non-exercisers as well as those training or competing regularly. If you’re getting minimal results from your current treatment, please get in contact.

A common issue within the industry is a lack of communication prior to the session, at Bodifix we will keep in contact to ensure our service has achieved the goal of the session/s you have with us.

Our approach differs from traditional injury rehabilitation in that we look for the source of the injury and not just treat the affected area.

We have a tool box of services that allows us to do what is best rather than telling you one service can improve very issue.

We love helping you, but we also want to see you as little as possible so we aim to empower you to improve your injury.

With sport or gym related injuries we review your technique as this often shows the cause. Our gym and running track allow this to happen all year round.

You receive a report explaining the findings and personalised exercises.

Our service includes follow up communication to track progress and help with any technique issues.

We believe that you understanding the issue is vital to you adhering to the exercises given.

We explain in language you will understand and not use terminology to make us feel clever.

The exercises will be coached in detail as we doing an exercise well will increase the ability to improve.

PRICING POINTS FOR INJURY SERVICES

Post Covid 19 lockdown

At Bodifix the lockdown has been a hard position.  Income is split between hours as head of Strength and Conditioning...
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Risk vs reward for exercise: stop training like an athlete…unless you are one.

The controversial bit……we classify an athlete as someone with aspirations to compete at a county or national level no matter...
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Part 1 and Part 2 (add link) cover the extremes of ‘tightness’, one allowing too much movement for most sports...
Part 1 identified that hypermobility is only helpful in some very select sports, so what about being hypomobile or ‘tight’....
During my 18 years of coaching the biggest revelation I can share with you is that people excel at a...
 Knee/leg stiffness Visit a local track club session or 10k start line and observe the wide varieties of running technique...