For 1,2 or 3 people sessions :
- Injury review and rehabilitation.
- Performance screening.
- Health and fitness training.
- Strength and Conditioning for your sport.
- Sprint coaching for athletics and field/court sports.
For group training of 6+:
- Strength and Conditioning for 11-15 year old – Foundations of Sport.
- Strength and Conditioning for Sprint and Acceleration (field) Sports.
- Athletics track (100/200/400m) sprinting session- Aspirational sprinters (adult to teen).
- Gym S&C for middle and long distance running
- Health, Exercise and Performance Seminars.
Online Booking System
We have an online booking system to enable you to check and book dates and slots suitable for you without the need to contact us. However if you would rather call and speak to someone first then of course please do we would be more than happy to chat through your requirements.